If you feel that you urgently need help with your difficulties, it is important that you contact your GP or NHS Wales on 111 to access any statutory care and support you may need. If you need information or you're worried about something, feel upset or confused, or you just want to talk to someone, the SAMARITANS provide confidential emotional support, 24 hours a day. Contact the Samaritans by email or at www.samaritans.org or phone (from the UK) 116 123