If you are struggling with your mental health or feel like you need some emotional support, please visit the University Welfare @Campus Life webpage: https://myuni.swansea.ac.uk/welfare/ for general advice and information.
There is also the Listening Service, who are here to support students who are feeling isolated and just would like to talk to someone. They are here for you to talk to, either via phone call or video chat and to get in touch, you can contact email@example.com.
For anxiety or depression issues, please consider the SilverCloud service. Silvercloud is a free resource includes a range of interactive programmes for you to work through to understand your difficulties and to equip you with practical techniques and strategies to effectively manage the way in which you think, act and feel. Silvercloud has its foundations in Cognitive Behavioural Therapy (CBT) and is informed by clinical expertise and research. You can register using your University e-mail address which will become your login each time you use it.
To find out more about Silvercloud, https://www.swansea.ac.uk/wellbeing/wellbeing-silvercloud/
You can also access the Positivity page which includes ideas for when you are self-isolating, and a link to the Swansea Students Community homespace page - https://myuni.swansea.ac.uk/support-wellbeing/positivity-page/
If you have concerns about your academic study you can also contact your Academic mentor who may have greater insight into local academic arrangements within the College.
You can also contact the Samaritans 24 hours a day, 7 days a week for support. The Samaritans offer a 24-hour telephone helpline. You can also contact them via email and letter. Tel: 116 123 (UK)